Weigh In record (no journal entry) for 06 April 2013
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152.6 lb
Lost so far: 23.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1065 kcal
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Fat: 20.28g | Prot: 89.08g | Carb: 75.55g.
Breakfast: Schwebel's Soft 100% Whole Wheat Bread, Eggland's Best Cage Free Eggs, Egg Beaters Egg Beaters - Original, Bob Evans Fully Cooked Turkey Sausage Patties, Minute Maid Pure Squeezed Light Orange Juice. Lunch: Bananas, Beachbody Chocolate Shakeology 2012, Silk Pure Almond Milk - Unsweetened Original. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 5.6 lb a week
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