Weigh In record (no journal entry) for 16 April 2013
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151.9 lb
Lost so far: 24.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1302 kcal
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Fat: 51.67g | Prot: 113.66g | Carb: 100.57g.
Breakfast: Shakeology - Chocolate, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: P90X Peak Performance Protein Bars - Chocolate Peanut Butter. Dinner: Trader Joe's Shredded Green Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Honeydew Melons, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Elite Whey Protein Isolate - Gourmet Vanilla, Light String Cheese. more...
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losing 0.5 lb a week
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