Weigh In record (no journal entry) for 06 April 2013
|
176.8 lb
Lost so far: 105.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2013:
|
1109 kcal
|
Fat: 44.74g | Prot: 84.36g | Carb: 97.95g.
Breakfast: Egg, Plain French Toast. Lunch: UNJury Protein Powder. Dinner: Hush Puppies, Venison/Deer Steak. Snacks/Other: Total 0% Greek Yogurt, All-Bran Original, Pickled Herring. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guyfromblaine's weight history
|