Weigh In record (no journal entry) for 06 April 2013
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234.0 lb
Lost so far: 3.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2215 kcal
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Fat: 122.37g | Prot: 83.10g | Carb: 117.23g.
Breakfast: Snapple Lemonade Iced Tea, Potato French Fries, Burger King Honey Mustard Crispy Chicken Wrap. Dinner: Newman's Own Balsamic Vinegar, Scallions or Spring Onions, Sun-Dried Tomatoes, Arugula Lettuce, Fennel Bulb, Extra Virgin Olive Oil, Publix Basa Fish Fillets. Snacks/Other: Nutella Hazelnut Spread, Alouette Creme Spreadable Cheese - Creme de Brie Original, Sauvignon Blanc Wine, Mission Guacamole Dip. more...
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3098 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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