Weigh In record (no journal entry) for 06 April 2013
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188.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1004 kcal
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Fat: 18.82g | Prot: 69.47g | Carb: 146.13g.
Breakfast: apple, Porridge Oats, Soy milk So Nice. Lunch: muffin, Cottage Cheese (Lowfat 1% Milkfat), banana. Dinner: chicken wrap tim hortons, rice soup Tim Horton. Snacks/Other: iogo yogurt, babybel. more...
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losing 0.1 lb a week
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