Weigh In record (no journal entry) for 06 April 2013
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148.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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440 kcal
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Fat: 21.01g | Prot: 49.76g | Carb: 14.08g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Broccoli, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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1967 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 11 minutes, Exercise machine (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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