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ugh. skipped the gym because I wasn't feeling well. probably should have skipped the late night brownish too.
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1656 kcal
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Fat: 53.29g | Prot: 56.24g | Carb: 246.20g.
Breakfast: English Muffins British Multigrain Low Fat, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat), Flax Seed Milled. Lunch: Apples, PRINCE ROTI, Creamy Pesto, Fudge Brownies. Dinner: Creamy Vidalia Onion Dressing, Deli Fresh Swiss Slices (Extra Thin), Hickory Smoked Deli Slices, everything bagel. Snacks/Other: Reese's, snackwells, peppermint starlights. more...
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gaining 7.0 lb a week
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