vinmark69's Journal, 06 April 2013

220.0 lb Lost so far: 2.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

---

1576 kcal

Fat: 40.90g | Prot: 48.65g | Carb: 109.17g.   Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Whiskey, Fresh Express Pear Gorgonzola Salad Kit, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). more...

2745 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...