Weigh In record (no journal entry) for 06 April 2013
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223.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1750 kcal
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Fat: 47.38g | Prot: 170.21g | Carb: 172.22g.
Breakfast: Grapes, Boiled Egg, Egg White, Sweet Red Peppers, Onions. Lunch: Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges. Dinner: Wild Atlantic Salmon, White Grapefruit, Green Peppers, Broccoli. Snacks/Other: Raisins (Seedless), Fresh Flax Oil, Bcaa & Glutamine, MyoFusion Probiotic Series - Milk Chocolate. more...
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losing 10.5 lb a week
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