Weigh In record (no journal entry) for 06 April 2013
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143.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1496 kcal
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Fat: 65.99g | Prot: 93.32g | Carb: 118.61g.
Breakfast: Blue Crab, Egg Omelet or Scrambled Egg with Vegetables, Fried Potatoes. Lunch: Rice Thins, Natural Almond Butter - Classic, Strawberries, Total 2% Greek Yogurt. Dinner: Tortilla, Chicken Taco Salad, Raspberry vodka. Snacks/Other: Trail Mix (Unsalted), Pretzel Sticks, Peanut M&M's. more...
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2648 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 7 hours, Desk Work - 5 hours and 30 minutes, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.4 lb a week
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