alan todd's Journal, 25 February 2020

not much but still going in the right direction.

246.7 lb Lost so far: 66.6 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1820 kcal

Fat: 47.23g | Prot: 99.23g | Carb: 259.43g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Count on Us Smoky Cajun Chicken Jambalaya, Tesco Just Ham Sandwich, Tesco Just Ham Sandwich, Tesco Just Ham Sandwich, Coffee with Semi-Skimmed Milk. Dinner: Fish Fingers, Feasters Fish Finger Sandwich, Feasters Fish Finger Sandwich. more...

3086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...