Weigh In record (no journal entry) for 06 April 2013
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254.0 lb
Lost so far: 170.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1150 kcal
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Fat: 13.70g | Prot: 62.60g | Carb: 151.44g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Better Oats Oat Revolution - Maple & Brown Sugar, Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Teriyaki Nori Roasted Seasoned Seaweed, Sabra Chunky Hummus, Real Foods Corn Thins, Apples. Dinner: sara lee, Pickled Beets (Solids and Liquids, Canned), onion, Mushrooms, onion soup, egg whites, Cottage Cheese (Lowfat 1% Milkfat), Fresh Express Spring Mix, corn flakes. Snacks/Other: Vodka. more...
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3170 kcal
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Activities & Exercise:
Music playing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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