Weigh In record (no journal entry) for 24 February 2020
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170.0 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1898 kcal
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Fat: 123.55g | Prot: 85.82g | Carb: 106.82g.
Breakfast: AH Pittige Gehaktballetjes, Gemengde Notenmix, Delicata Puur Chocolade 85%, Freeway Cola Light, Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Dolce Gusto Café Au Lait. Lunch: Komkommer (met Schil), Gekookt Ei, Mayonaise, Aldi Ontbijtspek, Wapenaer Oude Kaas, Jumbo Koolhydraat Arm Brood. Dinner: Rode Paprika, Champignons, AH Gehakt Half-om-Half, AH Spitskool. Snacks/Other: Jumbo Gevulde Koek, Action Sunflower Kernels Caramel Bar, Raw Bar Coconut and Chia . more...
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2582 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 30 minutes, Sleeping - 14 hours. more...
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gaining 17.0 lb a week
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