Shiniquiet's Journal, 06 April 2013

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1726 kcal

Fat: 69.85g | Prot: 93.22g | Carb: 185.23g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Eating Right Deli-style Smoked Turkey Luncheon Meat, Van de Kamp's Sliders Enriched Mini Buns. Dinner: Applebee's Crispy Orange Chicken Bowl, Applebee's Chocolate Mousse Shooter, Applebee's Creamy Parmesan Chicken. more...

2605 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...