Weigh In record (no journal entry) for 25 February 2020
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1962 kcal
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Fat: 64.99g | Prot: 104.15g | Carb: 228.22g.
Breakfast: Tesco Crunchy Peanut Butter, Hovis Seed Sensations 7 Seeds Bread, Clover Clover Spread. Lunch: Tesco Grape & Strawberries, Tesco Tikka Chicken with Mango Chutney. Dinner: Activia Strawberry Yogurt, Sainsbury's Smooth Peanut Butter, Hovis Best of Both Medium, The Country Miller Brioche Burger Buns, Chilli Con Carne . Snacks/Other: Tesco Everyday Value Milk Chocolate Digestive Biscuits. more...
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losing 6.2 lb a week
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