Weigh In record (no journal entry) for 06 April 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2264 kcal
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Fat: 68.70g | Prot: 88.31g | Carb: 161.86g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk, Low Fat Milk. Lunch: California Rolls, Low Fat Milk, Chicken Breast, Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Greek Yogurt Dressing, Potatoes (Flesh and Skin, Without Salt, Microwaved), Cream Style Corn (Canned), Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Gin, White Table Wine. more...
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2380 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John McKelvey's weight history
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