sshippy's Journal, 06 April 2013

149.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 80.35g | Prot: 67.49g | Carb: 253.82g.   Breakfast: Honeycrisp Apples, Boiled Egg, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Oranges, Junior Mints, Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Rotisserie Chicken, Mixed Salad Greens, Arugula Lettuce. Dinner: Massaman Curry Shrimp, Red Potatoes (Flesh and Skin), Fried Egg, Sweet and Sour Shrimp, White Rice. Snacks/Other: Hard Candy, Snickers Bar (Miniatures), Extra Fancy Mixed Nuts, Chocolate Fudge, Churro. more...

2415 kcal

Activities & Exercise: Treadmill - 55 minutes, Pedometer - 1 minute, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...