dabeag's Journal, 21 September 2010

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Weigh In record (no journal entry) for 21 September 2010

224.2 lb Lost so far: 25.8 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:

2153 kcal

Fat: 79.72g | Prot: 85.02g | Carb: 272.73g. Breakfast: Egg McMuffin. Dinner: Filet-O-Fish. Snacks/Other: 94% Fat Free Butter-ific Popcorn, Grapes, Fudge Bars (No Sugar Added), Milk Chocolate Candies, 94% Fat Free Butter-ific Popcorn. more...

2691 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dabeag's Journal, 21 September 2010

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