Weigh In record (no journal entry) for 06 April 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1212 kcal
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Fat: 35.35g | Prot: 90.21g | Carb: 123.87g.
Breakfast: Apples, Wonder Natural Foods Better'n Peanut Butter Low Fat, Mother's Caramel Rice Cakes (Mother's), Weight Watchers Cheese Stick, Spinach, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Chobani 0% Plain Greek Yogurt. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, Turkey Breast Meat. Dinner: Chicken Parmesan. Snacks/Other: Heineken Heineken Beer, Smarties Assorted Flavors Candy Rolls, Tortilla Chips (White Corn). more...
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gaining 2.5 lb a week
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