ecanner's Journal, 21 September 2010

255.0 lb Lost so far: 62.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 93.37g | Prot: 114.28g | Carb: 299.84g.   Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Peanut Butter Cookies, 6" Subway Melt. Dinner: Ground Beef (85% Lean / 15% Fat), 8" Whole Wheat Tortillas. Snacks/Other: Extra Dark Specials Pretzels. more...

4214 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...