Weigh In record (no journal entry) for 06 April 2013
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2026 kcal
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Fat: 63.54g | Prot: 181.70g | Carb: 181.68g.
Breakfast: Quaker Oats Quick 1-minute, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Gold Standard. Lunch: McCormick Bac'n Pieces, Fine Shredded Cheddar, Light Thousand Island Salad Dressing, Organic Mixed Baby Greens Salad. Dinner: Original BBQ Sauce, Natural Chicken Breast, French Fries (Small), Cheeseburger. more...
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losing 3.0 lb a week
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