Weigh In record (no journal entry) for 06 April 2013
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2124 kcal
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Fat: 78.01g | Prot: 144.38g | Carb: 242.21g.
Breakfast: Trader Joe's Quick Cook Steel Cut Oats, Bolthouse Farms 100% Carrot Juice, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Safeway Reduced Fat Creamy Peanut Butter, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Fresh Express Hearts of Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette, Gala Apples. Dinner: Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Panera Bread Chocolate Chipper Cookie, Quest Chocolate Peanut Butter Protein Bar, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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steady weight
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