wade17's Journal, 06 April 2013

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 111.60g | Prot: 105.45g | Carb: 240.24g.   Breakfast: Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Original Tortillas. Lunch: Sourdough Specials Pretzels. Dinner: Cheese Pizza, Hard-Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Roasted Red Pepper Hummus. Snacks/Other: Lay's French Cheese Potato Chips, Twizzlers Strawberry Twists. more...

2636 kcal

Activities & Exercise: SEX - 10 minutes, Driving - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...