Weigh In record (no journal entry) for 21 September 2010
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1582 kcal
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Fat: 67.70g | Prot: 57.58g | Carb: 189.22g.
Breakfast: Milk (Nonfat with Added Vitamin A), Crunchy Granola Bars - Apple Crisp, 1% Fat Milk, Fried Egg, Toasted White Bread. Lunch: Saltine Crackers, Chicken Noodle Soup (Canned, Condensed). Dinner: Potato Chips (Salted), Chocolate Milk (Whole), White Bread, Mayonnaise, Turkey Bologna. more...
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2459 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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