Texas23's Journal, 21 September 2010

199.4 lb Lost so far: 5.6 lb.    Still to go: 49.4 lb.    Diet followed 100%.

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1276 kcal

Fat: 15.20g | Prot: 76.50g | Carb: 184.47g.   Breakfast: Honey Nut with Whole Grain Cheerios, coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: WeightWatchers Smart Ones Chicken Carbonara. Dinner: Turkey and Rice Arancini. Snacks/Other: Pears, nature valley chewy trail mix. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 7 hours. more...