sonjag1's Journal, 06 April 2013

159.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 53.08g | Prot: 65.42g | Carb: 49.49g.   Breakfast: Premium Sausage, Fried Egg. Lunch: Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Lite Ranch Dressing, Lite Beer (Bottle), Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Martini (From Recipe). more...

2230 kcal

Activities & Exercise: Bowling - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...