Weigh In record (no journal entry) for 06 April 2013
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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947 kcal
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Fat: 32.92g | Prot: 88.03g | Carb: 102.79g.
Breakfast: Smoked Honey Ham (Cooked), Egg Beaters - Original, Coffee, Double Fiber Wheat Bread. Lunch: Strawberries, Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Deli Select Ultra Thin Smoked Ham, Double Fiber Wheat Bread. Dinner: Coffee, Ribeye Steak, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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