honeymoi79's Journal, 21 September 2010

155.4 lb Lost so far: 5.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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954 kcal

Fat: 18.77g | Prot: 55.40g | Carb: 146.74g.   Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Three Cheese Stuffed Rigatoni. Snacks/Other: Grapes, Cottage Cheese (Lowfat 2% Milkfat), Fiber One Yogurt. more...

2161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...