Combat Mark's Journal, 06 April 2013

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1358 kcal

Fat: 47.04g | Prot: 99.93g | Carb: 97.30g.   Breakfast: Fried Egg, Oatmeal, Hard-Boiled Egg. Lunch: Tuna, Father Sam's Wheat Wrap. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Cauliflower, Fresh & Easy Chicken Kabobs. Snacks/Other: Market Pantry Teriyaki Beef Jerkey. more...

3834 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...