Combat Mark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 828 * 23%
fat: 24.99g
|
protein: 66.18g
|
carbs: 83.50g
4906*  4078
Sat 13th: 886 * 25%
fat: 32.53g
|
protein: 70.02g
|
carbs: 67.61g
- -
Wed 10th: 1354 * 38%
fat: 36.84g
|
protein: 133.65g
|
carbs: 120.56g
- -
Mon 8th: 586 * 16%
fat: 11.24g
|
protein: 34.18g
|
carbs: 96.97g
3834*  3248
Sun 7th: 1448 * 40%
fat: 50.23g
|
protein: 110.59g
|
carbs: 143.96g
3584*  2136
Sat 6th: 1358 * 38%
fat: 47.04g
|
protein: 99.93g
|
carbs: 97.30g
3834*  2476

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