Weigh In record (no journal entry) for 22 February 2020
|
141.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2020:
|
971 kcal
|
Fat: 36.68g | Prot: 81.24g | Carb: 83.82g.
Breakfast: Jif Natural Creamy Peanut Butter, Chick-fil-A Mini Yeast Roll, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Isagenix AMPED Tri-Release - Chocolate Milk Flavor, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Yucatan Guacamole, Quaker Rice Cakes - Lightly Salted, Celery. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bak0009's weight history
|