Weigh In record (no journal entry) for 25 February 2020
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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991 kcal
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Fat: 42.64g | Prot: 58.50g | Carb: 66.35g.
Breakfast: Fuji Apples, Cappuccino. Lunch: Chobani Fit Vanilla (Packet). Dinner: Roasted Potato (Fat Added in Cooking), Woolworths Caesar Salad, Tassal Tasmanian Fresh Salmon Skin on. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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losing 6.2 lb a week
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