Weigh In record (no journal entry) for 06 April 2013
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177.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2692 kcal
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Fat: 132.54g | Prot: 117.91g | Carb: 255.27g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Coffee, Fried Egg, Bacon. Lunch: Canned Salmon. Dinner: Culver's Banana Split (3 Scoop), Yellow Rice, White Rice (Short-Grain, Cooked), Hamburger (Large, Single Patty with Condiments). more...
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gaining 0.5 lb a week
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plepper's weight history
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