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I am such a yoyo....
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291.4 lb
Lost so far: 40.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1045 kcal
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Fat: 38.69g | Prot: 58.43g | Carb: 125.06g.
Breakfast: Breakfast Burritos, International Delight Hazelnut Coffee Creamer, Honey , Birch Benders Paleo Pancake & Waffle Mix. Lunch: Maier's Premium Italian Steak Roll, Green Giant Fresh Baby Cut Carrots, The Biggest Loser Celery Sticks, John Soules Foods Chicken Fajita Breast Strips, Cucumber Avocado Salad, Salad. Snacks/Other: Great Value Applesauce Unsweetened, Jack Link's Original Beef Steak (50 Calorie Pack). more...
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gaining 2.6 lb a week
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