Sweatpea412's Journal, 24 February 2020

150.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 28.64g | Prot: 41.06g | Carb: 100.53g.   Breakfast: Blue Diamond Almond Breeze Original, Gaia Herbs Golden Milk, Coffee, Kellogg's Frosted Flakes. Lunch: Chobani Nonfat Black Cherry Greek Yogurt, Kraft String Cheese with 2% Milk, Green Giant Whole Kernel Sweet Corn, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...

2050 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...