Weigh In record (no journal entry) for 06 April 2013
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177.5 lb
Lost so far: 9.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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2690 kcal
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Fat: 77.58g | Prot: 47.78g | Carb: 278.18g.
Breakfast: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Muesli with Raisins, Dates and Almonds. Lunch: Doughnut. Dinner: Cheese, Russian, bread. Snacks/Other: Cider, Simba Chips. more...
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losing 2.3 lb a week
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