Weigh In record (no journal entry) for 24 February 2020
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245.0 lb
Lost so far: 18.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2508 kcal
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Fat: 68.30g | Prot: 125.15g | Carb: 359.87g.
Breakfast: Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Pears, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig Chicken Ranch Melt, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Homestyle Vegetable & Beef Chili, Kroger Cut Green Beans No Salt Added, Pork Loin (Tenderloin), Grapes. Snacks/Other: Jenny Craig S'mores Bar, Dried Mango, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Green Giant Mini Sweet Peppers. more...
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gaining 0.6 lb a week
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