rfartoal's Journal, 06 April 2013

167.8 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 48.39g | Prot: 74.76g | Carb: 75.41g.   Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), White Bread, 2% Fat Milk. Lunch: White Table Wine, Olive Oil, Onions, Tomatoes, Turkey Leg Meat and Skin, Cooked Green String Beans with Almonds (Fat Not Added in Cooking). Dinner: Nonfat Plain Yogurt, Tuna in Water (Canned), Vinegar, Tomatoes, Lettuce, Dill Cucumber Pickles, Olive Oil. Snacks/Other: Kiwi Fruit. more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...