Weigh In record (no journal entry) for 21 September 2010
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1955 kcal
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Fat: 101.42g | Prot: 132.91g | Carb: 130.99g.
Breakfast: Oven Roasted Turkey Breast, Cooked Egg White. Lunch: The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Shredded Mozzarella Cheese. Dinner: Oil & Vinegar Dressing, Oven Roasted Chicken Breast Salad. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Toasted Whole Wheat Bread, Breakfast Sausage, Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce, Bacon, Scrambled Egg, Freshly Squeezed Orange Juice, Monterey Cheese, Nonfat Blueberry Greek Yogurt. more...
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1978 kcal
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Activities & Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 7.0 lb a week
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