Weigh In record (no journal entry) for 24 February 2020
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2762 kcal
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Fat: 109.78g | Prot: 124.15g | Carb: 303.22g.
Breakfast: Tesco Crunchy Peanut Butter, Clover Clover Spread, Hovis Seed Sensations 7 Seeds Bread. Lunch: Tesco Chicken Salad Sandwich , Nik Naks Nice 'N' Spicy, Krispy Kreme Strawberries & Kreme. Dinner: Heinz Tomato Ketchup, Sainsbury's Smooth Peanut Butter, Hovis Best of Both Medium, Cottage Pie. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Krispy Kreme Chocolate Iced. more...
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losing 10.8 lb a week
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