Weigh In record (no journal entry) for 24 February 2020
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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4969 kcal
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Fat: 76.59g | Prot: 123.02g | Carb: 636.10g.
Breakfast: Guimarães Pé de Moleque, Suspiro, La Vieja Fabrica Geléia de Produtos Silvestres, WS Naturais Granola Caseira 100% Natural, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Italac Leite Desnatado. Lunch: Mars M&M's Amendoim, Estrogonofe de Frango, Arroz Branco (Cozido), Batatas Fritas, Coca-Cola Coca-Cola. Dinner: Uísque, Smirnoff Ice, Aurora Linguiça Toscana, Alho, Hellmann's Maionese, Arroz Branco (Cozido), Pão Francês, Alcatra Grelhada, Caipiroska. Snacks/Other: Sobremesa de Gelatina, Café com Açúcar. more...
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3026 kcal
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Activities & Exercise:
Driving - 16 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 44 minutes. more...
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gaining 1.5 lb a week
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