Weigh In record (no journal entry) for 24 February 2020
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206.4 lb
Lost so far: 14.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1336 kcal
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Fat: 78.70g | Prot: 111.77g | Carb: 59.98g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg White , Egg. Lunch: Dole Hearts of Romaine, Health Smart Vegetable Chili Mix. Dinner: Great Value Almond Milk Vanilla Unsweetened , Fresh Express Hearts of Romaine, Tomato Sauce , Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Frigo Natural String Cheese Part Skim, Proti Diet Peanut Butter & Smooth Caramel Crisp Bar, Soulcon Fuel Probiotic, Spring Valley Krill Oil, Swanson Potassium Citrate, Solgar Calcium Magnesium with Vitamin D3, Protein Pantry Fluffy Vanilla Crisp Protein Bars. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 3.2 lb a week
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