Weigh In record (no journal entry) for 06 April 2013
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187.2 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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2891 kcal
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Fat: 104.85g | Prot: 110.97g | Carb: 379.26g.
Breakfast: Frischei-Waffeln, Gekochtes Ei, Entrahmte H-Milch, Espresso , Peanut Butter Creamy, Aktivbrötchen. Lunch: Kleiner Augenblick Erdbeer-Stracciatella, Entrahmte H-Milch, Espresso , Plunderteiggebäck mit Früchten, Spritzkuchen. Dinner: Schnitzel Gauda, Grüne Erbsen. Snacks/Other: Schattenmorellen, Milchreis - Pur, Pikanter Schnittkäse, Knäcke - Normalgräddat, Neo, Honigmelonen, Bananen. more...
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2068 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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