Weigh In record (no journal entry) for 21 September 2010
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1890 kcal
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Fat: 96.99g | Prot: 114.68g | Carb: 135.92g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: steamed vegetables , chicken wings, fuddruckers , Fuddruckers Chicken Sandwich (Grilled). Dinner: canola oil, slice cheese, cream cheese, wheat bread, sliced turkey, fried egg. Snacks/Other: beef jerky. more...
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losing 28.0 lb a week
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posterchild66's weight history
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