Weigh In record (no journal entry) for 06 April 2013
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1940 kcal
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Fat: 48.91g | Prot: 70.27g | Carb: 275.68g.
Breakfast: Coffee (Brewed From Grounds) , Orange Marmalade , Cinnamon and Raisin Bagel. Lunch: Coffee & Walnut Cake, Braeburn Apples, Wholegrain Melba Toast, Virtually Fat Free Cottage Cheese. Dinner: Green Olives, Merlot Wine, Pasta with Carbonara Sauce. more...
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2128 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Driving - 3 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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