robhicks47's Journal, 20 September 2010

232.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 56.62g | Prot: 69.88g | Carb: 103.11g.   Breakfast: Reduced Fat Latte Coffee, Chocolate Shake. Lunch: Light Fat Free Original Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Snacks/Other: White Table Wine . more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...