Shiniquiet's Journal, 24 February 2020

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

---

794 kcal

Fat: 21.02g | Prot: 71.00g | Carb: 99.07g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Oranges. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Bisquick Impossibly Easy Ham and Swiss Pie . more...

2821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...