Weigh In record (no journal entry) for 06 April 2013
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218.5 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1927 kcal
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Fat: 69.82g | Prot: 100.35g | Carb: 73.92g.
Breakfast: Брокколи, Котлета Кур с Сыр Дом, Молоко 1.5% (Станица), Шпинат, Оливковое Масло, Яйцо. Lunch: Котлета Кур с Сыр Дом, Растительное Масло, Редис, Пеленгас, Борщ. Dinner: Курица Гриль, Бананы, Пиво, Коньяк. Snacks/Other: Ирис с Шоколадным Вкусом, Раффаэлло. more...
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2851 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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