Weigh In record (no journal entry) for 20 September 2010
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281.0 lb
Lost so far: 8.8 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 September 2010:
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2487 kcal
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Fat: 115.46g | Prot: 183.43g | Carb: 178.55g.
Breakfast: taco shredded cheese, skim milk, turkey sausage. Lunch: balsamic dressing, salad, fiber one bar, string cheese , egg, ham sliced, turkey lunch meat, wheat bread. Dinner: Beef Polska Kielbasa, mozzarella, salad, skim mild, green beans, turkey , pork chop. Snacks/Other: fiber one bar, skim milk. more...
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4336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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