Weigh In record (no journal entry) for 19 September 2010
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2010:
|
1351 kcal
|
Fat: 46.96g | Prot: 87.81g | Carb: 175.33g.
Breakfast: Cantaloupe Melons, Watermelon, Grapefruit (Pink and Red), Cream (Half & Half), White Bread, Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Low Fat Key Lime Yogurt, Singles Fat Free American Cheese Slices, 97% Fat Free Premium Sliced Baked Ham, 100% Whole Wheat Bread. Dinner: Black Eyed Peas, Florida Avocados, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Sugar Cones, Vanilla Ice Creams. more...
|
|
2130 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs Incredible's weight history
|